The latest fitness sensation to help you tone up, lose weight and build confidence, Burlesque Chair Dancing.
• Beginners Class Thursday 10.30 – 11.30
• Gym wear/Vest & Leggings, Bare Foot/Yoga Socks
• Class price £7.00
Booking Essential. Contact firstname.lastname@example.org text/ phone 07498 509039
What is Burlesque Chair Dancing and Why You Should Try It!
Whatever your body shape, ability or age Burlesque Chair Dancing is a fun beginner friendly class
You don’t need a dancing background, nor do you need any other experience, just a willingness to try something new and have some fun along the way.
Burlesque Chair Dancing is a fun and creative alternative to working out at the gym. Classes are designed to focus on core strength, posture, cardio fitness and improve flexibility while leaving you feeling body confident, toned and empowered.
Furthermore, Burlesque Chair Dancing is an excellent way of looking after your mental health and wellbeing. Classes help with self-love and body confidence which has so many benefits to your overall wellbeing
It is great for anyone just starting a work-out routine or for those looking to shake-up their current work out regime
Over 16s only please